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A comprehensive 90-minute consultation exploring your health, lifestyle and individual needs through an Ayurvedic lens.
We'll discuss your health history, current concerns, digestion, sleep, stress, diet and daily routines to build a picture of your overall wellbeing.
Following our session, you'll receive a personalised diet and lifestyle plan by email, with practical recommendations to help you bring more balance into your everyday life.
What's included:
A detailed review of your health history and current concerns.
Exploration of your diet, digestion, sleep, stress and lifestyle.
An opportunity to discuss your health and wellbeing goals.
Personalised Ayurvedic diet and lifestyle recommendations.
A written plan with practical steps you can start incorporating into your daily routine.
How it works:
Before your consultation, you'll complete a health questionnaire. We'll then meet for 90 minutes to explore your health and discuss your goals. Your personalised recommendations will be prepared and emailed to you afterwards.
This consultation is suitable for anyone wanting to understand their health from a more holistic perspective and explore practical ways to support their wellbeing alongside conventional healthcare.
A comprehensive 90-minute consultation exploring your health, lifestyle and individual needs through an Ayurvedic lens.
We'll discuss your health history, current concerns, digestion, sleep, stress, diet and daily routines to build a picture of your overall wellbeing.
Following our session, you'll receive a personalised diet and lifestyle plan by email, with practical recommendations to help you bring more balance into your everyday life.
What's included:
A detailed review of your health history and current concerns.
Exploration of your diet, digestion, sleep, stress and lifestyle.
An opportunity to discuss your health and wellbeing goals.
Personalised Ayurvedic diet and lifestyle recommendations.
A written plan with practical steps you can start incorporating into your daily routine.
How it works:
Before your consultation, you'll complete a health questionnaire. We'll then meet for 90 minutes to explore your health and discuss your goals. Your personalised recommendations will be prepared and emailed to you afterwards.
This consultation is suitable for anyone wanting to understand their health from a more holistic perspective and explore practical ways to support their wellbeing alongside conventional healthcare.